200 HR Yoga Teacher Training & Certification with Soluna Sage

The Most Accessible & Inclusive Yoga Teacher Training in Northeast Tennessee

Fall 2026

A Modern, Accessible Approach to Yoga Teacher Training

The Soluna Sage 200HR Yoga Teacher Training is designed for students who want to deepen their practice, learn to teach with confidence, and share yoga in a way that is inclusive, accessible, and rooted in integrity.

This hybrid program blends pre-recorded lessons, live virtual sessions, and monthly in-person intensive sessions, making it possible to learn deeply and easily fit into busy schedules.

If you’ve been waiting for a training that feels supportive, modern, and aligned with real bodies and real life — this is the one.

What Makes Our Yoga Teacher Training Different

  • Learn how to teach yoga for all bodies, ages, and abilities using props, options, and trauma-aware principles. No “one-size-fits-all yoga” —just adaptable yoga for real bodies.

  • Master clear, inclusive, and intuitive cueing that helps students feel confident, grounded, and successful.

  • Learn to build strong, safe, meaningful classes you can teach anywhere — not memorized scripts.

  • Weekly online lessons + 1 in-person intensive weekend session each month = deeper learning with flexibility.

  • Grounded in breath, pacing, and safety. You’ll learn how to create classes that help students feel better — not burned out.

  • Capped at 12 students for individualized feedback, mentorship, and community.

  • This program prepares you to teach in studios, online, privately, or through community classes.

Group of people practicing yoga in a bright studio, with some in downward dog pose and instructor observing.

The Investment:

$1750

$500 deposit when registration opens. Payment plans available. Join the interest list to make sure you know when registration opens.

INTEREST LIST

What’s Included?

A comprehensive yoga teacher training program without the jaw dropping price tag.

  • Expect modules on: The History of Yoga, Yoga Philosophy, Different Styles of Yoga, Anatomy, Yoga Asana, Class Sequencing, Class Experience, Pranayama, Meditation, The Chakras and Subtle Energies, Mudras, Beyond the Mat, Business of Yoga & Marketing.

  • You will get a comprehensive digital training manual, additional pdfs and workbooks to support your training, homework, reflection prompts, integration practices, and practice teaching support.

  • Our YTT cohort will spend a weekend together in Townsend, TN. This weekend retreat includes:

    • Lodging for the weekend

    • All meals

    • Workshops and guided practices

    • Community-building and reflection time

    *Transportation is not included.

  • All trainees will receive a free unlimited membership for the 4 months of this training.

Two women practicing yoga on black mats in a room with wooden floors. A large brick and a striped towel are in the foreground.
Six people practicing yoga in downward dog pose on black mats in a brightly lit room with hardwood floors, white walls, and large arched windows with trees visible outside.

Is this the right training for you?

Your questions answered.

01
Do I have to teach after I'm certified? Absolutely not. Lots of people do trainings to dive deeper into their own practice.

02
Am I qualified for this? Of course! Whether you’ve been doing yoga for 15 years or you just started 3 months ago, this training is designed to teach the foundations. The beauty of our intimate and hybrid training is that it will be adapted to you.

03
What if I've been inconsistent with my practice? A yoga practice will ebb and flow — it’s normal. This training will give you a deeper understanding and appreciation for yoga, its history, and yourself.

Two people practicing yoga indoors, one in downward dog pose, the other in a similar pose, on black yoga mats with wooden floors and large windows with plants nearby.

Program Details:

In-Person Intensives (30 hours total):

You can expect a blend of practice, labs, workshops, and community.

  • Saturday, August 8th - 2pm-5pm

  • Saturday, September 12th - 2pm-5pm

  • Saturday, October 10th - 2pm-5pm

  • Saturday, November 7th - 2pm-5pm

  • December 12th — Graduation!

    **Optional office hours before each intensive Saturday Session from 1pm-2pm

Online Coursework (~9 hours/week):

A weekly rhythm of:

  • Pre-recorded instructional videos

  • Practice homework & teaching prompts

  • Reading + study guides

  • Weekly Live Zoom calls (*Tuesdays 7pm-8pm)

    * This is an example. We will choose a day of the week that works best for the cohort.

YTT Weekend Retreat Dates:

  • Friday evening-Sunday morning, September 25th-27th

These are sample dates. All dates are subject to change until we finish the Yoga School accreditation process and we will notify trainees of any changes prior to the training start date.

Have questions, hesitations, or just want to talk to a human being? Stop in the studio or send us a message.

studio@solunasage.com
(423) 491-5807

333 E Main St, Second Floor

Johnson City, TN 37601