Where Johnson City comes to move, breathe, & connect.

Yoga, Strength Training, & Reformer Pilates in Downtown Johnson City, TN

You don’t have to go hard to get results

TRY YOUR FIRST CLASS

EXPLORE OUR METHOD

Group of four people hugging and smiling indoors, with a dark door and plain white wall behind them.

Our Studio

Soluna Sage Wellness & Yoga Studio is an inclusive, community-focused movement studio in Downtown Johnson City, Tennessee, offering yoga, strength training, and small-group reformer pilates. Our method is built on a simple belief: you don’t have to go hard to get results.

Our one-of-a-kind space was originally the Intermountain Telephone Company, connecting Johnson City from 1910 to 1950. Today it’s home to three studios, each designed for a different way of moving. Our mat studio has gorgeous wood floors and arched windows overlooking Munsey Church and John Sevier. Our strength studio is warm and grounded, with terracotta walls and rubber floors. Our reformer studio is a private space for small-group pilates, with original wooden parquet floors, sage green walls. Whether you’re flowing, lifting, or pulsing, our studio is the place to discover peace, connection, and community.

We’re located on the 300 block of E Main St, so make a day of it and explore our neighbors Johnson’s Literary Depot, The French Honeybee Pâtisserie, The Moon Coffeeshop, and Vino Noir before and after class.

Join us for a class at 303 Colonial Way, Second Floor, Johnson City, TN 37601.

BOOK YOUR FIRST CLASS

Our Method: Three Studio Rooms, One Practice

Yoga, strength, and reformer pilates each have a studio space of their own and each supports the others. Move between modalities or stick with the one you love. You don’t have to go hard to get results.

Yoga mat class in the mat studio at Soluna Sage in Downtown Johnson City, TN

Mat Classes

Recover

Our mat studio is where yoga lives: flow, yin, sound baths, and more. Build mobility, release tension, and slow down in a space that feels like an exhale. All levels welcome.

Limited to 15 people | All levels

Small-group strength training room at Soluna Sage in Downtown Johnson City, TN

Strength Classes

Build

Small-group strength training in our strength studio, with terracotta walls and warm rubber floors. Learn good form, build real strength, and progress at your own pace. No gym experience is needed.

Limited to 5 people | Beginner-friendly

Reformer Pilates

Refine

Small-group reformer pilates in our stunning reformer studio. Expect low-impact, resistance-based work for core strength, posture, and alignment.

Limited to 4 people | Beginner-friendly

Most gyms and studios push intensity. We believe consistent, mindful movement gets better results, and feels better doing it. Yoga restores, strength builds, and reformer refines. Together they make a complete practice.
Whether you’re brand new to exercise, returning after a break, or a seasoned mover looking for balance, you’ll find a class that fits. Our community is welcoming, inclusive, and a great place to meet someone new.
1. Claim your intro offer.
2. Book a class. We’ll help you choose.
3. Show up. We’ll handle the rest.

Most members mix all three. The All-Access Membership includes unlimited mat, strength, and reformer classes so you can move the way your body needs each week.

Explore our schedule

HEAR FROM PEOPLE JUST LIKE YOU.

"The hybrid model Soluna Sage offers is amazing. The instructors create an inviting space to take what I need in the in-person classes, and they always make personal connections. The Livestream classes allow flexibility to attend classes with a tight schedule. Also, with my monthly unlimited membership, I can access on demand video classes to help me work on a specific area and to allow another option to maintain my yoga practice. I absolutely love the variety Soluna Sage offers and highly recommend trying some classes!"

- Amanda
"Absolutely love this yoga studio! The teachers are outstanding—knowledgeable, supportive, and genuine. They create a welcoming environment for everyone, whether you're a beginner or a seasoned yogi. I also appreciate the variety of classes and class times-especially consistent early morning classes! This studio is a true gem, and I highly recommend it!"

- Trista
"I am so happy to have Soluna Sage in the neighborhood. I used to be so nervous and uncomfortable going to yoga. Now I feel excited to come to class and learn from the instructors. Everyone has been so welcoming. If you are skeptical or nervous about taking your first yoga class or returning to the practice then Soluna Sage is the place to go!"

- Danielle

BOOK A CLASS

Free Resources to Support Your Practice

At Soluna Sage, we love sharing tools that help you move, breathe, and feel good — wherever you are on your movement journey. Explore our free series, guides, and on-demand classes to deepen your practice at home or support your flow in the studio.