Exhale

An intimate 7 day all inclusive wellness escape

Costa Dulce, Nicaragua

Spring 2027

Registration Opens Monday, March 16th

Soluna Sage Presents:

It’s time for a deep exhale.

Step away from your everyday and immerse yourself in a week of yoga, tropical exploration, and mindful connection. Nestled along Nicaragua’s pristine coastline, this retreat offers the perfect combination of calm mornings, gentle waves, and curated adventure.

This is your invitation to:

  • Practice daily yoga & meditation

  • Savor farm-to-table meals included throughout your stay

  • Reconnect with your body and mind in serene villas

  • Explore the natural beauty of Nicaragua with guided excursions

This retreat is designed for intention, restoration, and fun — no crowded resorts, no distractions, just a carefully curated wellness experience.

JOIN THE WAITLIST

Trip Highlights:

  • All-Inclusive Package:

    • 7 nights in beachfront villas (private & shared rooms available)

    • Arrival & Departure Transfers via Managua Airport

    • Daily meals and snacks (farm-to-table + fresh ingredients)

    • Daily yoga sessions

    • Curated Catamaran trip excursion

    • Zip-lining tour excursion

    • 1 Surf Lesson with local instructors & surf board rental

    • 1 Sauna & Cold Plunge Session

    • One 60-minute Relaxing Massage Session

    • Guided Jungle Walk and animal spotting

    • Access to swimming pool for relaxation

    • Salsa Dancing Class

    • Beach Bonfire

    • Access to all retreat facilities & wellness spaces

All activities are 100% optional. Flights are not included.

Pricing

$3,095 per person*

$650 deposit to reserve your spot

Payment plans or Pay-in-Full Incentive available.

Get $150 off your total if you secure your spot early!

*Flights are not included but typically range from $550-$650 per person. Private and shared rooms are available. Private room upgrades are an additional $450 and on a first come first serve basis.

Sample Daily Flow

Morning: Coffee & gentle yoga + meditation with oceanfront views
Mid-Morning: Breakfast with fresh, local ingredients
Daytime: Explore spa, jungle walk, or excursions
Afternoon: Lunch + free time (nap, read, relax by the beach)
Evening: Guided yoga session to wind down
Night: Group dinner followed by optional bonfire & salsa dancing

Each day is structured to balance adventure with deep relaxation.

Travel Info Details:

  • Fly into Augusto C. Sandino International Airport (MGA) in Managua, Nicaragua. Group transportation to Costa Dulce is included in your retreat package—just make sure to arrive before 2 PM on the first day of the retreat. The drive takes approximately 2.5 hours, offering beautiful scenic views along the way.

  • After you submit your deposit, you’ll receive a short Preference Form to select your accommodation style.

    Shared Room (Included):

    • Double occupancy with another guest.

    Private Room Upgrade (+ $450):

    • Your own private room for the entire retreat.

    • Limited and available first-come, first-served.

    If you choose the private option, the additional $450 will be added to your remaining balance or payment plan. Room selections are confirmed once your form is submitted, helping us create a comfortable, boutique experience for everyone.

  • Yoga & Retreat Essentials

    • Yoga clothes

    • Swimsuits

    • Sandals

    • Comfortable walking shoes or sneakers (for exploring)

    • Light sweater or shawl (for cooler evenings)

    • Reusable water bottle (stay hydrated!)

    • Yoga mat (provided, but bring your own if you prefer)

    Beach & Adventure Gear

    • Sunglasses & sun hat

    • Reef-safe sunscreen (strong sun protection is a must!)

    • Rash guard (optional for extra sun protection during surfing)

    Wellness & Self-Care

    • Bug spray (preferably natural/DEET-free)

    • After-sun lotion or aloe vera

    • Personal toiletries

    • Any prescription medications

    • First aid basics (band-aids, pain relievers, anti-diarrheal meds)

    • Electrolyte packets (great for hydration in the heat)

    Miscellaneous & Extras

    • Passport (valid for at least 6 months beyond your travel dates)

    • Cash (small bills in USD for tips, shopping, or extra activities)

    • Travel insurance (highly recommended!)

    • Journal & pen (for reflections and notes)

    • Books for downtime

    • Camera or phone for capturing memories (and a waterproof case if needed)

    • Charging cables & power adapter (Nicaragua uses standard U.S. outlets)

    Pack light and comfortably—Nicaragua in Spring is warm and tropical, perfect for a laid-back, rejuvenating retreat!

  • Enjoy fresh, healthy, and locally sourced meals at Costa Dulce Retreat, with plenty of vegan, vegetarian, gluten-free, and allergy-friendly options. Costa Dulce has a farm-to-table kitchen, La Dulce Cocina, which is a guest favorite, serving nourishing dishes that support both well-being and sustainability.

    They happily cater to most dietary needs—just let us know in advance!

  • Costa Dulce is located on a secluded beach 25 minutes from the busy tourist town of San Juan del Sur. The neighboring villages of Escamequita and Coco offer some basic shopping 10 minutes away. You will need to hire a private car to take you there. The staff at Costa Dulce can help arrange this.

  • ​In Spring, Playa Escondida, Nicaragua, experiences warm and dry conditions. Average daytime temperatures typically range from approximately 82°F to 91°F with minimal rainfall during this period. ​

    Given the strong sun and warm temperatures, plan to pack lightweight, breathable clothing, sun protection such as hats and sunscreen, and stay well-hydrated during your visit.​

  • Gratuities are not included in your retreat price, but they are always appreciated by the hardworking staff, including massage therapists, surf instructors, drivers, and catamaran crew.

  • This trip is nonrefundable. We strongly advise purchasing trip insurance, which can be obtained HERE.

  • All sales for retreats are final. Due to the planning and preparation required for these events, we are unable to offer refunds for any reason, including cancellations, schedule conflicts, or personal circumstances.

    We recommend considering travel insurance or similar options to protect your investment in case of unexpected changes.

    If you have any questions or concerns, please contact us at studio@solunasage.com.

Want to join?! Have a question? Fill out the form below & we’re happy to help you decide if this is the right retreat for you!