Exhale
An intimate 6 day all inclusive wellness escape
Nicaragua
February 15th-21st, 2027
Soluna Sage Presents:
It’s time for a deep exhale.
Step away from your everyday and immerse yourself in a week of yoga, tropical exploration, and mindful connection. Nestled along Nicaragua’s pristine coastline, this retreat offers the perfect combination of calm mornings, gentle waves, and curated adventure.
This is your invitation to:
Practice daily yoga & meditation with stunning oceanfront views
Savor farm-to-table meals included throughout your stay
Reconnect with your body and mind in beautiful villas
Explore the natural beauty of Nicaragua with guided excursions
This retreat is designed for intention, restoration, and fun — no crowded resorts, no distractions, just a carefully curated wellness experience.
Trip Highlights:
All-Inclusive Package:
6 nights in air conditioned cabanas steps away from the beach
Arrival & Departure Transfers via Managua Airport
3 Daily meals and snacks (farm-to-table + fresh ingredients)
Daily yoga sessions
Mangrove Boat Tour with Tree Jumping, Wake Surfing, a Private Island Sunset, & Beverages
Local Farm Tour & Cooking Class
1 Surf Lesson with local instructors & surf board rental
1 60-minute Relaxing Massage Session
Beach Horseback Riding Session at Sunset
Turtle Release & Beach Clean up
Unlimited access to swimming pool for relaxation
Access to all retreat facilities & wellness spaces
All activities are 100% optional. Flights are not included.
Pricing
$2,945 per person
Payment Plan details below! This includes EVERYTHING except flights, gratuities, and souvenirs. Flights typically range from $550-$650 per person.
We want this retreat to be as accessible as possible, so we're offering three ways to pay. Your $650 deposit is due at signup and holds your spot — choose the plan that works best for you.
Pay In Full
$2,945 due at signup
Get it off your plate and show up ready to go.
3 Pay Plan
$650 deposit at signup
$1,147.50 due October 1, 2026
$1,147.50 due January 1, 2027
Simple, straightforward, & done before the new year.
Monthly Plan
$650 at signup
$300/month August 2026–January 2027
$495 due February 1, 2027
As low as $300/month — the most flexible way to make this trip yours.
Sample Daily Flow
Morning: Coffee + Light breakfast followed by a slow flow yoga practice
Mid-Morning: Breakfast with fresh, local ingredients
Daytime: Explore, Rest & Relax, or Group Excursion!
Afternoon: Lunch + free time (nap & read in a hammock)
Evening: Guided yoga session to wind down
Night: Group dinner followed by a sunset excursion
Each day is structured to balance adventure with deep relaxation.
Travel Info Details:
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Fly into Augusto C. Sandino International Airport (MGA) in Managua, Nicaragua. Group transportation to our stay is included in your retreat package—just make sure to arrive before 2 PM on the first day of the retreat. The drive takes approximately 4 hours, offering beautiful scenic views along the way.
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After you submit your deposit, you’ll receive a short Preference Form to select your accommodation style. There are a total of 4 cabanas (4 single beds downstairs and 2 single beds or a king bed upstairs). Lower floors have AC and upper floors have strong fans.
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Yoga & Retreat Essentials
Yoga clothes
Swimsuits
Sandals
Comfortable walking shoes or sneakers (for exploring)
Light sweater or shawl (for cooler evenings)
Reusable water bottle (stay hydrated!)
Yoga mat (provided, but bring your own if you prefer)
Beach & Adventure Gear
Sunglasses & sun hat
Reef-safe sunscreen (strong sun protection is a must!)
Rash guard (optional for extra sun protection during surfing)
Wellness & Self-Care
Bug spray (preferably natural/DEET-free)
After-sun lotion or aloe vera
Personal toiletries
Any prescription medications
First aid basics (band-aids, pain relievers, anti-diarrheal meds)
Electrolyte packets (great for hydration in the heat)
Miscellaneous & Extras
Passport (valid for at least 6 months beyond your travel dates)
Cash (small bills in USD for tips, shopping, or extra activities)
Travel insurance (highly recommended!)
Journal & pen (for reflections and notes)
Books for downtime
Camera or phone for capturing memories (and a waterproof case if needed)
Charging cables & power adapter (Nicaragua uses standard U.S. outlets)
Passport & travel documents
Pack light and comfortably—Nicaragua in Spring is warm and tropical, perfect for a laid-back, rejuvenating retreat!
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Enjoy fresh, healthy, and locally sourced meals from the retreat venue and their local farms, with plenty of vegan, vegetarian, gluten-free, and allergy-friendly options. They happily cater to dietary needs—just let us know in advance!
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In February, Nicaragua, experiences warm and dry conditions. Average daytime temperatures typically range from approximately 82°F to 91°F with minimal rainfall during this period.
Given the strong sun and warm temperatures, plan to pack lightweight, breathable clothing, sun protection such as hats and sunscreen, and stay well-hydrated during your visit.
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Gratuities are not included in your retreat price, but they are always appreciated by the hardworking staff, including massage therapists, surf instructors, drivers, and boat crew. All gratuities need to be in cash (USD $1, $5, $10 bills are great).
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This trip is nonrefundable. We strongly advise purchasing trip insurance, which can be obtained HERE.
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All sales for retreats are final. Due to the planning and preparation required for these events, we are unable to offer refunds for any reason, including cancellations, schedule conflicts, or personal circumstances.
We recommend considering travel insurance or similar options to protect your investment in case of unexpected changes.
If you have any questions or concerns, please contact us at studio@solunasage.com.