A class for everyone.

At Soluna Sage, we’re proud to offer high-quality, inclusive yoga, meditation, and wellness classes.

Class schedule

RESTORATIVE

  • Chair Yoga

    Discover the joy of gentle movement and holistic well-being with our Chair Yoga classes tailored for adults and seniors. This class offers a nurturing and accessible approach to yoga, making it perfect for those seeking the benefits of yoga in a comfortable seated position. Chair Yoga is designed to enhance flexibility, improve balance, and promote relaxation through a series of modified yoga poses and mindful breathing exercises. Seated comfortably in a chair, you’ll be guided through gentle stretches, range of motion exercises, and simple yoga poses that are accessible to all fitness levels. Whether you are new to yoga, dealing with mobility challenges, or simply looking for a soothing practice, Chair Yoga provides a safe and inclusive space to reap the physical and mental rewards of yoga practice.

  • Flow + Yin

    Energize & unwind with our Flow + Yin Yoga class at Soluna Sage! Start with a revitalizing vinyasa flow that builds strength and flexibility through dynamic, breath-connected movements. Then, transition into the soothing, meditative practice of Yin yoga, where you'll hold deep, passive stretches to release tension and promote relaxation. Whether you're a seasoned yogi or new to the practice, this class offers the perfect balance of movement and stillness to leave you feeling balanced and rejuvenated.

  • Friday Unwind

    Friday Unwind is a gentle, restorative flow designed to help you release tension and ease into the weekend. With mindful movement, breath, and longer holds, this class leaves your body relaxed, your mind calm, and your energy ready for the days ahead. Perfect for anyone looking to transition smoothly from a busy week into a rejuvenating weekend.

  • Yin

     In our most still and meditative class, Yin yoga is your opportunity to find inner peace. During this practice, you'll engage in static, long-held stretches, usually in a seated or floor position, with a specific focus on targeting the fascia or connective tissue in your body. The areas that usually hold the most tension, like your hips, hamstrings, back, and shoulders, will be gently addressed. In a Yin pose, you’ll use props and find relaxation while allowing gravity to gradually release any tension in your body. If you've been feeling the strain from other forms of exercise or simply desire more stillness, Yin yoga at Soluna Sage is the perfect choice for you!

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LOW INTENSITY

  • Happy Hour Reset

    A 45-minute transition out of your workday. Expect feel-good movement, light strength, and mobility to release tension, reset your mind, and help you head into your evening grounded—not exhausted.

  • Slow Flow Vinyasa

    Get ready for a vinyasa-style yoga class that's been tweaked to be a little more laid-back, just for you! We’ll take it slow and explain each pose in detail, tailoring our guidance to your unique needs. We'll provide you with more detailed explanations of each pose and offer precise guidance on alignment and adjustments based on your needs. During this class, you'll engage in sun salutations and flowing sequences, so you can both move gracefully and practice mindfulness.

  • The Mid-Morning Shift

    The Mid-Morning Shift is a gentle yet energizing slow flow designed to help you release tension, restore mobility, and recharge your body and mind. Perfect for midweek energy dips, this class blends mindful movement and breath work to leave you feeling centered, refreshed, and ready to tackle the end of your week!

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MEDIUM INTENSITY

  • Weekday Wake Up

    Weekday Wake-Up is a steady, strength-focused flow designed to help you start the day feeling awake, aligned, and ready for what’s ahead. Expect intentional movement, core engagement, and breath-led pacing that builds warmth without burnout. You’ll leave feeling grounded, energized, and set up for a strong start to your week.

  • Build + Breathe

    Build + Breathe is a balanced vinyasa-style flow that combines mindful movement with targeted strength work. This class challenges your muscles just enough to feel empowered while keeping the focus on breath and alignment. You’ll leave feeling strong, centered, and ready to carry that energy into the rest of your evening.

  • The Lift

    The Lift is a dynamic class that combines the best of yoga and functional strength. We start with a vinyasa-inspired flow to warm your body, move into strength-based exercises to build power and stability, and finish with a calming cooldown and savasana to restore. Perfect for all levels, The Lift leaves you energized, strong, and centered—ready to take on your day with intention and strength.

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HIGH INTENSITY

  • The Edge

    The Edge is a dynamic power vinyasa class designed to challenge your limits and build strength, endurance, and focus. Through breath-driven movement, creative sequences, and intentional intensity, you'll cultivate heat and discover your edge — both physically and mentally. Perfect for those ready to push boundaries and leave feeling empowered.

  • Vinyasa

    Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

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