People in a yoga class practicing downward dog pose on black yoga mats in a bright room with wooden floors, white walls, and large arched windows with plants on the windowsills.

A class for everyone.

At Soluna Sage, we’re proud to offer high-quality, inclusive yoga, meditation, and wellness classes.

Class schedule

RESTORATIVE

  • Friday Unwind

    Friday Unwind is a gentle, restorative flow designed to help you release tension and ease into the weekend. With mindful movement, breath, and longer holds, this class leaves your body relaxed, your mind calm, and your energy ready for the days ahead. Perfect for anyone looking to transition smoothly from a busy week into a rejuvenating weekend.

  • Soluna

    Before the day asks anything of you, Soluna offers you something rare — permission to slow down completely. Named for the meeting of sun and moon, this class holds that quiet threshold between rest and rising.

    Through restorative postures, long-held yin shapes, and guided breathwork, Soluna gently signals to your nervous system that it is safe to soften. There is no pace to keep, no peak pose to reach. Just breath, stillness, and space to arrive exactly as you are.

    Minimal music. Minimal movement. Maximum presence.

    This is our most intentional offering — a class built not around what your body can do, but around what it needs. Come tired. Come unsure. Come as you are.

  • Yin

     In our most still and meditative class, Yin yoga is your opportunity to find inner peace. During this practice, you'll engage in static, long-held stretches, usually in a seated or floor position, with a specific focus on targeting the fascia or connective tissue in your body. The areas that usually hold the most tension, like your hips, hamstrings, back, and shoulders, will be gently addressed. In a Yin pose, you’ll use props and find relaxation while allowing gravity to gradually release any tension in your body. If you've been feeling the strain from other forms of exercise or simply desire more stillness, Yin yoga at Soluna Sage is the perfect choice for you!

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LOW INTENSITY

  • Flow + Yin

    Energize & unwind with our Flow + Yin Yoga class at Soluna Sage! Start with a revitalizing vinyasa flow that builds strength and flexibility through dynamic, breath-connected movements. Then, transition into the soothing, meditative practice of Yin yoga, where you'll hold deep, passive stretches to release tension and promote relaxation. Whether you're a seasoned yogi or new to the practice, this class offers the perfect balance of movement and stillness to leave you feeling balanced and rejuvenated.

  • Slow Flow Vinyasa

    Get ready for a vinyasa-style yoga class that's been tweaked to be a little more laid-back, just for you! We’ll take it slow and explain each pose in detail, tailoring our guidance to your unique needs. We'll provide you with more detailed explanations of each pose and offer precise guidance on alignment and adjustments based on your needs. During this class, you'll engage in sun salutations and flowing sequences, so you can both move gracefully and practice mindfulness.

  • The Mid-Morning Shift

    The Mid-Morning Shift is a gentle yet energizing slow flow designed to help you release tension, restore mobility, and recharge your body and mind. Perfect for midweek energy dips, this class blends mindful movement and breath work to leave you feeling centered, refreshed, and ready to tackle the end of your week!

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MEDIUM INTENSITY

  • Weekday Wake Up

    Weekday Wake-Up is a steady, strength-focused flow designed to help you start the day feeling awake, aligned, and ready for what’s ahead. Expect intentional movement, core engagement, and breath-led pacing that builds warmth without burnout. You’ll leave feeling grounded, energized, and set up for a strong start to your week.

  • Soluna Strength

    Build strength. Boost energy. Leave in a good mood. Strength 35 is a 35-minute small-group strength training class designed to help you build functional strength, move with confidence, and feel good in your body. Using dumbbells, resistance tools, and thoughtfully programmed circuits, you'll improve strength, balance, and stability in a welcoming, supportive environment. Whether you're new to strength training or looking to complement your yoga practice, this is the perfect addition to your wellness routine.

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HIGH INTENSITY

  • Mat Pilates

    Mat Pilates is a strength-focused practice that blends slow, controlled movements with breathwork to build core strength, improve posture, and increase flexibility. We'll work through mindful sequences that challenge your body just enough to feel empowered, no equipment needed — just you, your mat, and a little intention. All levels welcome! You'll leave feeling strong & centered!

  • The Edge

    The Edge is a dynamic power vinyasa class designed to challenge your limits and build strength, endurance, and focus. Through breath-driven movement, creative sequences, and intentional intensity, you'll cultivate heat and discover your edge — both physically and mentally. Perfect for those ready to push boundaries and leave feeling empowered.

  • Vinyasa

    Dip your toes into vinyasa yoga at Soluna Sage! If you've already taken a class, you might recognize some of the moves (like downward facing dog), but this class takes it up a notch by emphasizing the foundational poses' alignment and the transitional movements with creative sequences. You can expect to flow smoothly from pose to pose. This class moves slow enough to help you nail foundational moves, but fast enough to make you feel the burn and get a little sweaty. It's an excellent starting point!

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