For the ones who want to feel their best & enjoy good company.
THE TRI-CITIES FIRST HYBRID STUDIO
Welcome to Soluna Sage
Free Resources to Support Your Practice
At Soluna Sage, we love sharing tools that help you move, breathe, and feel good — wherever you are on your yoga journey. Explore our free series, guides, and on-demand classes to deepen your practice at home or support your flow in the studio.
Yoga for Beginners Series
A perfect starting point for beginners — this series includes pose tutorials, tips on using yoga props, and 3 on-demand flows to try at home!
Yoga for Pregnancy Guide
Stay connected to your yoga practice throughout pregnancy with safe, simple pose modifications, a sample gentle flow, and helpful tips.
Free On-Demand Class
Try a yoga class from the comfort of your home — perfect for when you need a mindful break, some gentle movement, or just a moment to breathe.
YOU’RE FREE YOGA CLASS IS ONE CLICK AWAY.
Join our email list and enjoy a free online yoga class — perfect for finding your calm, staying centered, and feeling your best anytime, anywhere.