Welcome to Soluna Sage

MEMBERSHIPS & Pricing

CLASS TYPES

SCHEDULE

Free Resources to Support Your Practice

At Soluna Sage, we love sharing tools that help you move, breathe, and feel good — wherever you are on your yoga journey. Explore our free series, guides, and on-demand classes to deepen your practice at home or support your flow in the studio.

Yoga for Beginners Series

Yoga mats, blocks, and towels arranged on a wooden floor in a room with large windows and plants, set up for a yoga or meditation class.

A perfect starting point for beginners — this series includes pose tutorials, tips on using yoga props, and 3 on-demand flows to try at home!

GET YOUR FREE SERIES!

Yoga for Pregnancy Guide

A woman is assisting another woman in a downward-facing dog yoga pose inside a room with wooden floors and large windows with sunlight, potted plants visible outside.

Stay connected to your yoga practice throughout pregnancy with safe, simple pose modifications, a sample gentle flow, and helpful tips.

GET YOUR FREE GUIDE!

Free On-Demand Class

Two women practicing yoga in a bright room with large windows, one woman in the foreground is in a downward dog pose, wearing a blue tank top and shorts, the second woman in the background is also in a yoga pose, wearing a brown top.

Try a yoga class from the comfort of your home — perfect for when you need a mindful break, some gentle movement, or just a moment to breathe.

GET YOUR FREE ONLINE CLASS!

Contact us.

studio@solunasage.com
(423) 491-5807

333 E Main St, Second Floor

Johnson City, TN 37601