Practice With Soluna Sage Teachers
LIVE ON THE INSIGHT TIMER APP
All classes are donation based.
100% of donations go directly to the teacher when donating through the Insight Timer App.
Ally’s Schedule
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Sundays at 2pm EST
Join a slow 30 minute vinyasa class -- great for beginners! Energize your body, chill out your mind, and give your spirit a little TLC. We'll flow through mindful movements and sync them up with our breath, creating a connection between our bodies and minds. So grab your mat and join the fun!
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Tuesdays at 8:30am EST
Looking to dip your toes into the world of yoga? Join my beginner-friendly vinyasa yoga class and discover the joy of flowing through gentle poses and syncing them with your breath. No worries if you're new to yoga, I will guide you every step of the way. So grab your mat & come as you are!
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Thursdays at 8:30am EST
Start your day with Yin! In this gentle and accessible practice, we will focus on longer-held, passive poses designed to target the connective tissues of the body. Yin Yoga encourages stillness and introspection, allowing you to cultivate mindfulness and release tension.